Exercise Programmes tailored to your goals and needs
Exercise programmes tailored to your specific needs
To help you develop, improve or increase your coordination, flexibility, strength, posture, balance. Whatever your level, I will help you work at your full potential.
Exercises may be on the mat, seated on a chair, working with a ball, working with weights, with a resistance tube, or simply using your own body weight and resistance - whatever is needed and necessary to help you reach your goals.
Increase your movement and mobility, improve your overall fitness and feel great!
£40 per 60min session for 1 person
By appointment only. Please contact me to make a booking.