Exercise programmes tailored to your specific needs

To help you develop, improve or increase your coordination, flexibility, strength, posture, balance. Whatever your level, I will help you work at your full potential. 

Exercises may be on the mat, seated on a chair, working with a ball, working with weights, with a resistance tube, or simply using your own body weight and resistance - whatever is needed and necessary to help you reach your goals.

Increase your movement and mobility, improve your overall fitness and feel great!

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£40 per 60min session for 1 person

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By appointment only. Please contact me to make a booking.